Vegetarian Bean Chili

Vegetarian Bean Chili

Great on its own or with corn muffins! Find more Vegetarian Dishes now.

Serving: 4
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

INGREDIENTS:

2 tablespoons olive oil
1 chopped onion
2 cloves garlic, crushed
1 cup boiling water
1/2 cup crushed tomatoes
2 tablespoons tomato paste
1 16-ounce can red kidney beans, drained
1/2 teaspoon oregano
1 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon chili powder

DIRECTIONS:

1. Heat oil in pot, add onion and garlic till golden.

2. Add water, crushed tomatoes and tomato paste to above, cook 2 minutes.

3. Mash 1 cup of the beans by hand or blender, leaving 1 cup of whole beans, add both cups to pot.

4. Add all spices, cook on low flame 30 minutes; stir every so often.

NUTRITIONAL INFORMATION:

Based on individual serving.
Calories: 206
Total Fat: 7 g
Carbohydrates: 28 g
Protein: 8 g