Lauki Vegetable

Ingredients:

• 1 cup chopped lauki
• 1/2 cup capsicum chopped
• 1 Tbsp fresh or frozen peas
• 1 onion, chopped
• 1 green chili, finely chopped
• 1 Tbsp skim yoghurt
• 1 inch of ginger crushed
• 1/2 tsp each of red chili powder, turmeric powder & garam masala
• Salt to taste
• 1 Tbsp coriander, finely chopped
• 1 Tbsp olive oil
• 1/2 cup water

Preparation:

1. Mix all the spices in yoghurt. Take oil in a non-stick pan and heat it. Add spices and stir for about 4 minutes until oil separates.
2. Mix all the spices in yoghurt. Take oil in a non-stick pan and heat it. Add spices and stir for about 4 minutes until oil separates.
3. Add lauki, peas, capsicum and stir for 2 minutes. Add water and cook on medium heat for a few minutes until lauki becomes tender.
4. Garnish with corriander.

Serve with roti, bread or rice.