Friday, March 6, 2009

Dal Fry

Dal Fry

Ingredients

  • 1 cup of Toor Dal
  • 1 onion cut into long stripes.
  • 1 green chilly chopped.
  • 1 Tomato finely chopped.
  • 1 tsp mixture of mustard seeds, whole coriander seeds, cumin seeds, fenugrek seeds.
  • 1/2 tsp of tumeric
  • 1 tsp chillie powder.
  • 1 tsp of dry mango powder or dry anardana powder.
  • 1/2 inch grated ginger.
  • 2 tbsp of cooking oil.
  • 2 tbsp of fresh chopped coriander.
  • Salt as per taste.
Method
  • Wash dal thoroughly and add 2 cups of water and cook the dal in a pressure cooker until done.
  • Cool down cooker, remove dal & beat with spoon or a hand beater.
  • Heat 2 tbsp of oil in a pan. Add mixture of mustard,cumin,fenugreek & whole coriander seeds. When seeds states poping add chopped onion,tomato,and grated ginger and cook it until soft.
  • Add dry mango powder and tsp of chilli powder and fry for a minute.
  • Add dal mixture and bring to boil.
  • Simmer for 5 to 10 minutes.
  • Garnish it with chopped fresh coriander.

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